Nov 26, 2012 warning, trying these methods is at your own risk, if you get hurt doing them incorrectly you can only blame yourself, these are a more advanced level so ple. It is a good idea when training iron palm to also use iron palm liniment before and after using the training bag. Learn the neikung ironpalm kung fu and heigong of ancient china and the 5 elders of kung fu. Training secrets of iron palm training by michel czehatowski, l. Iron palm training often involves three primary components. So it is also with the iron or steel kung fu styles. The fourth method is called the slapping method which one can see very good results in 100 days. Download includes also a super rare vintage video, converted to.
In relaxed smooth motion slap a iron palm training bag filled with mung beans. Iron palm is a set of martial art conditioning skillsdating back to the shaolin temple of fifthcentury chinawhose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Some form of iron palm training was once a traditional part of every major style of chinese martial art and is a highly beneficial practice for anyone wishing to develop a powerful strike. Deciding which way is best for you may be the biggest decision youll have to make. Iron palm training revealed by gareth thomas, so you can download iron power palm lethal kungfu iron palm training revealed by gareth thomas by purchasing to get the soft documents. Chi is the chinese word for life energy, a phenomena that exists within and around the body and can be directed with sufficient training. During the first phase, it is filled with mung beans, while the second and third phases call for gravel and iron balls, respectively. Outline sheet explaining more about iron palm and more of the dos and donts while training. Sep 28, 20 we can offer you the expertise and knowledge that you are looking for in a martial art.
Important do not read thi article without having read the indications of the first phase iron palm conditioning for beginners as we said, in our and in many other martial arts, is developed a particular type of hand conditioning commonly known as iron palm. Explanatory notes on the secret discourse on the use of the palm questions and answers. I was introduces and taught 5 of these, which often were described as the 5 disciplines of iron body kung fu and as a specialisation iron hand kung fu. This method of iron palm conditions all aspects of the hand using internal and external methods, increasing bone density, tendon strength and flesh resilience. Training secrets of iron palm east earth trade winds. Most training programs have to progress slowly, and with good reason. The most immediate risk is obvious injury for instance the breaking of bones in your hand from hitting the bag too hard. Pdf the effect of hand strengthening techniques in martial arts on. Real iron palm complete iron palm training from beginner. The whole hand must be used, the palm, the ridge, the back and the fist. Iron body training techniques for shaolin kung fu sportsrec. The chinese art of conditioning the hands, arms and body compiled and edited by h.
Shaolin iron palm bags, iron palm training supplies, iron palm bags, iron palm table, kime bags, iron palm training equipment, chinese iron palm on total martial art supplies phone. Unfortunately the majority of martial artists will never have the opportunity to train under an iron palm master but you can. Preparation exercises, mental focus, methodology and finalization are all discussed thoroughly. Complete iron palm training for self defense paperback january 1, 1987 by h. A comprehensive guide to iron palman advanced training course for developing a strong striking hand and delivering powerful blowsiron.
Chi kung, or qigong, has been around for thousands of years and predates even the martial arts. The training teaches you about the supplies you need and gives you a training regimen to start your session. Iron palm training supplies martial arts supplies, karate. The advanced level coconut breaking is the iron palm that was taught by grandmaster james lacey. Practicing iron palm in a correct manner can have many benefits to you. Over 50 different iron palm and iron arm exercises for you to practice a complete iron palm training regimine you can follow for many. There are many variations, but here is an easy one. Practitioners use special herbal formulas unique to their system and school that prevent swelling, bruising and other injuries that will interfere with training.
When you feel lazy to move the published publication from home. Some form of iron palm training was once a traditional part of every major style of chinese martial art and is a highly beneficial practice. The home of the golden dragon division of bak fu pai. Tiger claw force is specially useful for the tiger. The goal of iron palm training is to increase bone density, the ability of ones joints to take the vibration of a hit and the flow of qi into the hands. Iron body training is a facet of shaolin kung fu where the practitioner trains his body such that he is able to give or sustain heavy blows without serious injury to various parts of his body, with many. This is done by developing the tendons and ligaments from the shoulders to the fingertips, then striking or slapping relatively hard objects enclosed in canvasleather bags. Compilation of beginner, intermediate and advanced breaking. Free phone call consultation about procedures, effects, or anything else about the program. Mar 30, 2010 iron palm training is basically the practice of killing the nerves in any certain part of ur body. In this session, you will undergo a traditional 100 day palm strengthening method combined with internal iron palm and external training methods. So please take care when practicing iron palm as there are right ways and wrong ways to practice this training.
In the process of force training, there is a special factor, i. Beginning students use a canvas bag that measures approximately 10 inches by 10 inches for iron palm training. First deng iron palm rank ting shi title certified international rank. Iron palm training sydney learn iron hand technique. This video covers the water method of internal iron palm training. There are many different ways to train your iron palm. Utilizing digital slow motion, close ups and live speed practice this video takes you step by step through all phases of the training. The idea that we can toughen our hands to the point of delivering bone crushing blows appeals to our sense of being the ultimately deadly warrior. Training is focused and incremental, requiring the guidance of an experienced master. The invincible iron ore palm skill, otherwise known as the iron palm, or wu di tieh sha chang gong, is an ancient chinese method that has been passed down from generation to generation for about 15 centuries. Im going to provide you with a list of different ways to train for your iron palm along with. There are 2 sessions, one in the morning, and one at night to be executed in 100 days. Mastering iron hand takes years of diligent training but. Internal iron palm training hsing i martial arts institute.
Internal iron palm course outline cfcwa kung fu and tai. It is originally one of the 72 arts of the shaolin temple. China hand kung fu academy teaches health oriented chi kung and martial oriented chi kung. Wrist striking, sticking, pressing, hooking and slapping. While iron palm training can be very effective, powerful, and safe if done correctly, there are some things that should be avoided in order to ensure longterm success. Just one palm strike you can defeat your opponent, like iron palm. Just hitting objects or being hit by objects is not all there is to iron palm training. There are also thousands of different kinds of chi kung, with many different uses and applications. Iron palm is not a style but a skill that is an essential component of kung fu styles.
Some people specialise in its practice but that is like the muay thai student who is known for his strong jab, or the judoka who has a good inner leg reap she may have developed this tool to a high level but she still needs the other aspects of his style to support it. It will certainly reduce you to read it whenever you need. Our iron palm liniment kit is authentic, and is the same formula used by the shaolin monks. Secrets of iron palm training east earth trade winds. Iron palm training is used by kung fu practitioners and daoists for strengthening the palms, hands and forearms as well as developing internal chi power. These conditioning techniques are typically meant to condition the hands to allow a practitioner to deliver very powerful blows without injury to his or her hands. Take the time to learn about all the things necessary so that you will be rewarded for your training by developing a true iron palm. Starting on the path of the iron warrior, this authentic program which combines essential internal exercises coupled with external training to create internal as well as external power which can be channeled through the hands for healing or for selfdefensecombat. Five methods of iron palm training, explained in the book and in the accompanying video. Iron palm, the invincible iron ore palm skill cfcwa. Things to avoid in iron palm training small forrest kung fu. We can offer you the expertise and knowledge that you are looking for in a martial art. Fake iron palm with anything, there are always some people who want to pass off their abilities as greater than they are, often without having put in much or any work, and in kung fu the fields of iron palm and iron body skills are no exceptions. These conditioning techniques are typically meant to condition the hands to allow a practitioner to deliver very.